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I am a Functional Nutrition Health Coach,

wannabe organic gardener, wife, & mother of 3 (mostly) grown children.

After years of being misdiagnosed and ignored, a terrifying diagnosis,  and then a long fight back to wellness I now thrive - despite autoimmunity - and I help others to do the same. 

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Traditional, stereotypical health coaching can often focus on perfection, clean eating, and too often create more stress and shame.

 It's just not sustainable. 

 

Too often, well trained, well-meaning physicians are focusing on  symptoms, diagnoses & computer codes rather than the human being sitting in front of them.   

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I recognize that valuing the whole person beyond their collection of  symptoms can be the key to restoring and maintaining health. When we trust that we are being heard, we begin to believe we can heal.

 

Put simply, poor nutrition, stress, and toxicity are at the root of pretty much all chronic illness and can be eased with individualized lifestyle and nutritional changes.

 

Sorting through confusing and conflicting information can be

overwhelming without support.

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I specialize in anti-inflammatory practices, environmental toxin avoidance, and whole food nutrition to help guide women and their families sort through the chaos, gaslighting, and information overload to address root cause of autoimmunity and symptoms of chronic illness to identify simple and sustainable steps to stay out of overwhelm and optimize their own environment for healing. 

 

I received my training at the Institute for Integrative Nutrition, Holistic Nutrition Lab, and the School for Applied Functional Medicine.

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You'll learn how to simply nourish yourself and your family, make positive and lasting changes and not loose your mind in the process.

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A Single Conversation Really Can Change Your Life. 

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Let's Talk!